Praksha & Liz hope you'll find some useful resources that will help you manage stress & combat overwhelm. If you have any questions, please contact us: firstname.lastname@example.org.
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Care of Your Mental Health - Important note. Please read.
Mental Health & Well Being is so important. Should you have serious concerns & be struggling to cope, please contact the appropriate healthcare professional.
Mental Health Organisations in UK are listed below.
The Emotional Freedom Technique and Meditation?
Find about more about the Emotional Freedom Technique and Meditation here.
What is Stress & Anxiety?
Find out how stress & anxiety develops & why here.
Quick Stress Self-Assessment Questionnaire here.
List of Emotion Words
For a list of emotion words to help you with the Emotional Freedom Technique please click here.
Find a list of Positive Affirmations here.